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Watermelon is a juicy, refreshing fruit with extremely high water content, about 92%, giving its flesh a juicy and thirst-quenching texture while still also subtly crunchy.
Watermelons can be round, oblong or spherical in shape and feature thick green rinds that are often spotted or striped.
In Kenya we have two varieties, the pink melons which are mostly common and the yellow watermelon which has a sunny interior and honey like taste.
Watermelon good source of vitamin C, pantothenic acid, biotin, copper, potassium, vitamin A, vitamin B1, vitamin B6, magnesium lots of lycopene, antioxidants and amino acids.
Watermelons Health Benefits
-Phenolic compounds in watermelon—including flavonoids, carotenoids, and triterpenoids—make this fruit a choice for anti-inflammatory and antioxidant health benefits.
-Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease. Also, the fruit’s concentrations of citrulline and arginine are good for your heart.
– Watermelons can help you stay hydrated. Their water content can help keep you hydrated, and their juice is full of good electrolytes which can even help prevent heat stroke.
-The watermelon contains fiber which encourages a healthy digestive tract
-watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.
– Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes.
-Watermelon is also great for your skin because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Watermelons from Kenya – Kenya Watermelons
Kenya Fruits Exporters grows and exports Watermelons from Kenya. Kenya Climate is conducive for growing Kenya Watermelons and we are committed in exporting the finest Watermelons from Kenya to all parts of the world.