Kenya Broccoli

Get Quality Kenya Broccoli.
Broccoli is an edible green plant in the cabbage family. It has a large flower head usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. It is often boiled or steamed but may be eaten raw. The mass of flower heads is surrounded by leaves.
Kenya Broccoli

Kenya Broccoli

The broccoli is known for its unique texture and taste, in addition its recognized for its superior health and nutritional value.
There are three commonly grown types of broccoli; Calabrese broccoli, prouting broccoli and Purple cauliflower.

Broccoli is excellent source of vitamin k and vitamin C, folate and chromium. Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. It has low content of carbohydrates, protein, fat, and dietary fiber. Broccoli is also a good source of vitamin B1, omega-3 fatty acids, magnesium, zinc, calcium, niacin, iron and selenium.

Health benefits of broccoli
Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, collard greens, cabbage, rutabaga and turnips.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of diabetes, obesity, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.

Brocolli from Kenya – Kenya broccoli

Kenya fruits exporters is Kenya’s leading exporter of Kenya broccoli. The perfect climate that Kenya offers makes it suitable to grow broccoli.

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